Management of rosacea is very easy if you will change certain habits in your everyday life. Aside from foods you eat, there are also triggering factors found in your activities that can lead to onset of rosacea flare-ups. Now that your skin is generally sensitive, anticipate that even what you do every day will cause effect to it.
To help have a healthy lifestyle for rosacea, you should make changes or simple tweaks to take care of your skin. Given below are few of the tips that will surely help:
Drink plenty of water. You need proper hydration in order to manage rosacea symptoms properly. It is a rule of thumb that you must have at least eight glasses of water every day, which is equivalent to two liters of water daily. However, it is clarified that if you are used to performing strenuous activities, such as sports or outdoor jobs, you need at least three liters of water to prevent dehydration. Moreover, the tip does not stop there since doctors advise people who have undesirable skin condition to have two to 12 glasses of water every day. This will help them cool both their face and body. Most importantly, proper hydration will result to release of wastes, oil, and toxins.
Reduce stress. Stress is considered as a major factor causing rosacea symptoms in patients. Emotional strain like anxiety and depression are just two of problems linked to rosacea. In order to protect yourself from stress, you should exercise regularly, eat a healthy diet, and rest whenever you can. Relaxation and breathing techniques also work in coping up with stress.
Avoid alcohol intake. Alcohol is a top trigger of rosacea for it causes the blood vessel dilation in your skin. The beverage is a diuretic, which drains the water from cells. Consequently, dehydration will occur. Drinking liquor also prevents you from sleeping, which results to stress and more fatigue. Everything will just end with rosacea flare-ups. If you cannot quit alcohol drinking right away, you may minimize drinking for a start.
Protect your skin from extreme weather conditions. If it is too humid outside, you should stay in air conditioned environment. Moreover, you may cool your skin by using ice compression or cold cloth. On the other hand, if it is way too sunny outside, you should use SPF 15 or more. Using clothes that provide extra protection is also helpful. Lastly, windy and cold weather may also be prevented by using scarves to cover up your face. Moisturizer is helpful to inhibit extreme dryness of your skin due to wind.
Follow a moderate exercise routine. Exercise will help reduce your stress. However, it is best to settle with a moderate exercise to prevent flare-ups. Settle with more frequent and shorter workouts instead. In addition, you better train in times where the temperature is at lowest.
By following the lifestyle tips above, you will be able to watch out for your rosacea symptoms. They are natural options if you want to take control of your flare-ups, skin inflammation, and redness.