Rosacea is a common and chronic condition, which can affect both men and women. It is common in fair-skinned people and those who are aged between 30 and 60. According to experts, there is no exact cause related to the problem. However, there are certain triggering factors that can lead to its flare-ups.
Among the most common triggers of rosacea are foods. In other words, your diet also plays a big role in controlling or encouraging the symptoms of your skin problem. To help you correct your diet for rosacea control, given below are diet tips that work:
Follow alkaline diet. Alkaline diet is one of the best dietary solutions for your rosacea problem. It has been studied that acidic foods will only make your condition worse due to its pH imbalance effect. Alkaline diet is composed of foods that can balance the bacteria in your gut as well. Through such, you will be able to sustain a healthy skin free from rosacea flare-ups or breakouts. The primary components of rosacea include fruits and vegetables, which are low in acids. Moreover, it is anticipated that the dietary plan will ask you to reduce alcohol, sugar, trans fats, and coffee.
Eat high amounts of omega-3s. You need omega-3 fatty acids in order to improve your diet against rosacea. Omega-3s are not just helpful for your rosacea symptom control, but they are extremely beneficial in normalizing and nourishing your skin. Best sources of the healthy fatty acids are sardines, salmon, flaxseed oil, and herring among others.
Prevent hot beverages. Hot drinks will not do you good. It is best to get rid of coffee or even tea. The beverages will only cause your blood vessels to dilate. If you still want to ingest steamy drinks, you should make it possible to cool them down first before drinking.
Be more natural. Your sensitive skin must be protected from harmful and synthetic compounds. You can do this by eliminating processed and chemical-based commodities in your diet. According to experts, it is best to avoid MSG, preservatives, artificial sweeteners, and food colorings in your meals.
Eat fibrous foods. You need plenty of fiber to keep your gut healthy. The more you digest foods and eliminate wastes regularly, the better your skin condition will be. Best foods you should consume are whole grains, steamed veggies, and buckwheat among others.
Drink plenty of water. You need at least two to three liters of water every day. This is very important to keep your skin from extreme dryness. Furthermore, sufficient hydration will help your body flush away toxins, which may play a role in causing aggravated rosacea.
Avoid inflammation-causing foods. You should start removing turkey, beef, chicken skin, and pork from your list of foods. Even dairy foods should also be crossed out on your food journal. They only cause inflammation, resulting to rosacea symptoms.
The given food tips will help you have a healthier food journal to follow. Just keep them in mind and you will definitely have no issues with triggers causing rosacea.