One way of improving your skin condition against rosacea is to prevent the triggers from affecting you. Although there is no exact cause of rosacea, there are triggers that are revealed to cause your skin’s irritation, inflammation, and redness.
However, you need to be reminded that the triggers may vary from one person to another. You have to identify the common factors that lead to your rosacea symptoms. On the other hand, you also have to be well informed on what results to rosacea flare-ups. Facts concerning rosacea triggers are given below:
Food and Drinks
Do you know that your diet plays a major role in rosacea symptoms onset? It has been found out that if you consume acidic foods, your skin will suffer more from rosacea symptoms due to destroyed pH balance. The most common dietary triggers of rosacea include spicy foods, hot drinks, and hot foods among others. If you love spicy foods, you should then get alternatives for your meals. As advised, you may replace your chili or red pepper with one part oregano and two-part cumin instead. On the other hand, if you love spicy salsa, you may then have a fruit salad instead.
Your rosacea symptoms will be triggered if you stay in places that are extremely hot and cold. However, most rosacea sufferers experience flare-ups whenever they visit hot baths, saunas, and warm places.
Even the current weather may affect your rosacea-affected skin. It is suggested that you protect your skin with clothes or anything that can balance your temperature whenever it is too humid, too hot, and coldness is widespread.
Stress is a major trigger of rosacea. This may be due to the general detrimental effect of stress to the skin. Obviously, when you become stressed out, your skin overheats and this is not applicable to your sensitive skin. In addition to this, even National Rosacea Society’s survey in 2001 proves that 91% of 700 rosacea patients linked their rosacea problem to emotional issue.
Cosmetics and Skin Care Products
The products you use on your skin may also trigger the symptoms of rosacea. Most irritating products cause redness, stinging sensation, and inflammation. The simple solution for this is to prevent buying and using cosmetics that contain acetone substances, fragrances, and alcoholic contents. There are already skin care solutions today that are made up of natural and gentle ingredients.
There are certain medical conditions that trigger rosacea symptoms. If you can, you must treat the problems to also control the rosacea-related reaction of your skin. Among common medical conditions linked to rosacea are menopause, caffeine withdrawal syndrome, and chronic cough.
If you are suffering from rosacea, you should start avoiding strenuous activities or even exercises. You are not advised to stop exercising, but you are suggested to make changes in your routine. For instance, you should only work out for shorter periods. Other than that, schedule your activities when the temperature is at its coolest. Moreover, always bring drinking cold water with you.